Importance of Strength Training in a Fitness DVD Program
A common misconception among those entering a fitness regiment is that cardio activities burn the most calories. While cardio exercises are an integral part of an overall fitness DVD program, it is not the only way, or even necessarily the best way, to burn calories. This is why so many people get discouraged when they start a cardio-only program and fail to see the results they desire.
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Strength training is also a critical component to achieving the type of lean, fit look so many participants desire. Without building muscle through an effective exercise DVD program, your weight loss results will not be as physically appealing. Sure, you may be slimmer just by shedding some pounds through diet or cardio alone, but it is impossible to have a firm, tight physique without building muscle through strength training.
This is why Armageddon weight loss DVDs has spent so much time with its all start professional team of over 14 doctors, scientists, fitness experts and champion athletes developing a holistic exercise DVD program to offer a complete weight loss fitness program. At each level, Armageddon Thunder, Armageddon Lightening, and Armageddon Hurricane, Armageddon Weight Loss provide a balanced training regimen that is personalized to each participant. Every purchase of Armageddon Weight Loss Fitness DVD includes all the aspects of a well-rounding weight loss DVD program: cardio, strength training, nutrition, Physics, Biochemistry, Psychology, Flexibility, Sports Injury Prevention and so much more. Each element holds a special place in a weight loss DVD program and cannot be removed if you want to achieve the best results.
Armageddon Strength Training fitness DVD series includes exercises that focus on all the major muscle groups,
legs, core, chest, triceps, back, shoulders, and biceps; for an all over strong body. Any fitness DVD or exercise DVD that promises spot training, for example a DVD that only gives exercises for a tight butt or promises just six pack abs, is a waste of money. At Armageddon, we know that only exercising one area is a waste of time because we have the science to back it up. The human body is a system that needs all areas addressed. Spot training does not work. Strength training in a fitness DVD program must be balanced across the body to be effective.
Besides weight loss and muscle tone, strength training provides other exceptional health benefits. A strong body is a healthy body. Building muscle through strength training helps counteract muscle loss associated with poor dieting and nutrition and aging. Strengthening muscles also helps relieve stress on joints and also with bone density. The stronger muscles developed through Armageddon Strength Training DVDs along with your flexibility and biomechanics instructions will help to prevent injury throughout Armageddon exercise DVD program. The benefits of including strength training in your fitness DVD program really do go on and on.
However, always remember that no one component is truly effective, this is why we have a team of 14 different experts from multiple discipline to give you the best chance of achieving the most effective, power healthy results.
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