I am a Physical Therapist, so I do have a background in muscle physiology anatomy and some nutrition. It was very refreshing to see that everything that Armageddon Weight Loss was offering was consistent with what I had learned in school. I think anyone can do this program because it is so personalized and Armageddon Weight Loss works really hard from a background stance to make sure you are not just thrown to the wolves. You are eased into it and it is a progression when your body is ready. I have 2 healthy active boys who keep me busy and learning the science has really help me to understand how to live an healthy lifesyle in a practical way. I now have awesome arms, a rock hard stomach and good health.